Weigh In record (no journal entry) for 21 September 2022
|
66.3 kg
Lost so far: 2.8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
790 kcal
|
Fat: 27.76g | Prot: 25.51g | Carbs: 113.96g.
Breakfast: Bimoli Minyak Goreng, Wortel Dimasak, Nasi Putih, Air. Lunch: Wortel Dimasak, KEMBANG TAHU, Bihun (Dimasak), Nasi Putih. Dinner: Nutella Selai Coklat, Roti Putih. Snacks/Other: Kentang Goreng, Jeruk, Minyak Wijen, Bubur Nasi. more...
|
|
1775 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|