Weigh In record (no journal entry) for 21 September 2022
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73.4 kg
Lost so far: 30.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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2158 kcal
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Fat: 79.74g | Prot: 160.25g | Carbs: 209.74g.
Lunch: 炒小白菜, 金豐盛 鐵板黑胡椒嫩雞胸, 炒香姑, 爭鮮 紫米飯, 卜蜂 義式經典嫩雞胸, 炒紅蘿蔔, 7-11 蒸地瓜, 炒高麗菜. Dinner: 瓜瓜園 冰烤地瓜, 卜蜂 義式經典嫩雞胸, 木盆 田園鮮蔬沙拉, 卜蜂 去骨雞腿肉, MOS 和風醬, 7-11 鮪魚螺旋麵沙拉, 水煮蛋. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), 芭樂, 富統 鮮嫩雞胸肉 (65克), 全聯 秘製雞胗. more...
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Gaining 4.9 kg a Week
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peter1224's Weight History
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