irinanja's Journal, 20 Sep 22

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Weigh In record (no journal entry) for 20 September 2022

100 kg Lost so far: 4 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2022:

463 kcal

Fat: 4.37g | Prot: 15.37g | Carbs: 96.54g. Breakfast: Visconti Torrada Integral, Nestlé Aveia Flocos Grossos, Hortifruti Morango, Hortifruti Mamão Papaia. Lunch: Pepino (com Casca), Alface de Folha Verde, Legumes Cozidos, Carioca Feijão Cozido. Dinner: Maçãs Fuji. Snacks/Other: Laranja Pêra. more...

3171 kcal

Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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irinanja's Journal, 20 Sep 22

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irinanja's Weight History