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irinanja
Journal
20 Sep 22
irinanja's Journal, 20 Sep 22
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Weigh In record (no journal entry) for 20 September 2022
100 kg
Lost so far:
4 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2022:
463 kcal
Fat: 4.37g | Prot: 15.37g | Carbs: 96.54g.
Breakfast:
Visconti Torrada Integral, Nestlé Aveia Flocos Grossos, Hortifruti Morango, Hortifruti Mamão Papaia.
Lunch:
Pepino (com Casca), Alface de Folha Verde, Legumes Cozidos, Carioca Feijão Cozido.
Dinner:
Maçãs Fuji.
Snacks/Other:
Laranja Pêra.
more...
3171 kcal
Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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irinanja's Weight History
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