Weigh In record (no journal entry) for 20 September 2022
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76.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1369 kcal
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Fat: 46.97g | Prot: 200.08g | Carbs: 24.73g.
Breakfast: Maca, Clara de Huevo, Huevo Duro, Taragüi Mate Cocido. Lunch: Zapallito Verde, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Pechuga de Pollo (sin Comer la Piel), Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Croppers Maní Tostado sin Piel y sin Sal, Taragüi Mate Cocido, Clara de Huevo. more...
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Losing 7.7 kg a Week
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Aye Soto's Weight History
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