Weigh In record (no journal entry) for 19 September 2022
|
58 kg
Lost so far: 0.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
1829 kcal
|
Fat: 69.38g | Prot: 59.89g | Carbs: 242.28g.
Breakfast: Bjorg Lait d’Amande sans Sucres Ajoutés Bio, Arôme Vanille, Quaker Flocons d'avoine (10g), Oeuf. Lunch: Auchan Huile de Colza, Auchan Gruyère, Pâtes (Cuites). Dinner: Fromage à Raclette, Cracotte Cracotte au Froment, Danone Fjord, Yoplait Perles de Lait, Paquito Confiture Allégée Mangue Ananas Passion, Harry's Pain de Mie Complet (42g). Snacks/Other: Auchan Banane, Pain Blanc, Carrefour Amandes . more...
|
Losing 5.6 kg a Week
|
|
musclesophie66's Weight History
|