Weigh In record (no journal entry) for 07 October 2014
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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1618 kcal
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Fat: 42.07g | Prot: 62.01g | Carbs: 258.57g.
Breakfast: Banano, Café con Leche, Panqueques de Mantequilla, Ilolay Dulce de Leche. Lunch: Frutillas, SanCor Yogs Light Bebible, Granix Copos de Maiz. Dinner: Coliflor Cocido (Fresco), Omelet, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Manzanas, Arrocitas Galletas de Arroz, Arcor Mermelada Frutilla Light, Pan Integral, Café con Leche Descremada. more...
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2283 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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