lizasantoos's Journal, 20 Sep 22

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Weigh In record (no journal entry) for 20 September 2022

71.5 kg Lost so far: 2.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2022:

1083 kcal

Fat: 31.06g | Prot: 81.85g | Carbs: 142.38g. Lunch: Banana, Pata Muslo, Arroz Blanco Cocido, Ravioles con Salsa de Tomate, Molé Guiso de Lentejas, Milanesa de Carne al Horno, Pastel de Berenjena. more...

1854 kcal

Exercise: Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.0 kg a Week

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lizasantoos's Journal, 20 Sep 22

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lizasantoos's Weight History