ZTGonS's Journal, 20 Sep 22

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Weigh In record (no journal entry) for 20 September 2022

125.2 kg Lost so far: 6.8 kg. Still to go: 31.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2022:

2083 kcal

Fat: 85.89g | Prot: 79.48g | Carbs: 252.43g. Breakfast: Бутерброд с Маслом и Колбасой, Колбаса Варено-Копченая, Батон. Lunch: Картофель Тушеный с Мясом. Dinner: Вареное Яйцо, SPAR Салат Метелка , Борщ со Свининой. Snacks/Other: Каравай Ватрушка Домашняя, Сормовский Хлеб Лукум Кокосовый. more...

3116 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ZTGonS's Journal, 20 Sep 22

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