Weigh In record (no journal entry) for 20 September 2022
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67.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1785 kcal
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Fat: 45.54g | Prot: 89.96g | Carbs: 269.47g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Whole Milk. Lunch: Whole Milk, Kellogg's Frosted Mini-Wheats Original. Dinner: White Rice, Panda Express Broccoli Chicken, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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Losing 5.1 kg a Week
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melissaconner36's Weight History
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