Weigh In record (no journal entry) for 20 September 2022
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1041 kcal
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Fat: 47.17g | Prot: 43.94g | Carbs: 111.34g.
Breakfast: Leader Price Pain de Mie Complet, Oeuf sur le Plat, Café. Lunch: Huile d'Olive Extra Vierge, Malo Fromage Blanc 20%, Leader Price Muesli Croustillant aux 6 Fruits , Oeuf (Entier), Avocat, Leader Price Courgettes en Rondelles, Haricots Verts. Dinner: Leader Price Crème Dessert Chocolat Extra Noir, Tarte au Thon, Concombre (Pelé), Tomates. more...
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265 kcal
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Exercise:
Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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