Weigh In record (no journal entry) for 07 October 2014
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81.6 kg
Lost so far: 4.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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1578 kcal
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Fat: 76.14g | Prot: 111.25g | Carbs: 117.76g.
Breakfast: Spinach, Scrambled Egg (Whole, Cooked), Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee, Herbalife Protein Drink Mix - Vanilla, califia farms Pure almond milk original. Lunch: Castle Wood Reserve Oven Roasted Turkey, Earth's Pride Organics Baby-Cut Carrots, Giant Eagle Cherry Tomatoes, Sabra Roasted Pine Nut Hummus, Cucumber (Peeled). Dinner: Butter (Salted), Village Harvest Red Quinoa, Costco Rotisserie Chicken. Snacks/Other: Clif Bar Mojo Bar - Chocolate Almond Coconut. more...
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Losing 0.9 kg a Week
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TheGreenSea's Weight History
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