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Vacaciones de primavera :( A volver a empezar...
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1886 kcal
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Fat: 79.74g | Prot: 107.46g | Carbs: 183.11g.
Breakfast: CasanCrem CasanCrem Light, Riera Tostadas Integrales, Café Cortado, Ensalada de Frutas. Lunch: La Paulina Queso Danbo, Paladini Jamón Cocido, Costumbres Argentinas Pan Multicereal, Milanesa de Pollo, Mayonesa. Dinner: Pan Blanco, La Serenísima Queso Rallado, Ravioles con Salsa de Tomate. more...
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3381 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Watching TV/Computer - 4 hours, Walking (exercise) - 5.5/kph - 50 minutes, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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