Weigh In record (no journal entry) for 20 September 2022
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96.6 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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900 kcal
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Fat: 40.00g | Prot: 24.00g | Carbs: 110.00g.
Dinner: Caribbean Food Delights Jamaican Style Beef Patties. Snacks/Other: Canada Dry Ginger Ale (12 oz). more...
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Losing 3.2 kg a Week
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Bisch123's Weight History
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