Weigh In record (no journal entry) for 20 September 2022
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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316 kcal
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Fat: 13.18g | Prot: 31.65g | Carbs: 17.27g.
Breakfast: Cuscuz (Cozido), Ovo Frito, Mamão Formosa. Lunch: Tomates, Repolho, Beterrabas, Azeite de Oliva Extra-Virgem, Abóbora Cozida (de Abóbora Fresca), Peito de Frango. Dinner: Peito de Frango, Cuscuz (Cozido). more...
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Losing 5.6 kg a Week
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