Weigh In record (no journal entry) for 20 September 2022
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108.3 kg
Lost so far: 21.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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321 kcal
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Fat: 13.50g | Prot: 5.12g | Carbs: 42.12g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Thomas' Original English Muffins, Land O'Lakes Spreadable Butter with Canola Oil, Smucker's Concord Grape Jelly. more...
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steady weight
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