Weigh In record (no journal entry) for 20 September 2022
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74.8 kg
Lost so far: 2.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1021 kcal
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Fat: 26.52g | Prot: 27.93g | Carbs: 176.53g.
Breakfast: Kozy Shack Original Rice Pudding, Great Value Italian Sweet Creme Coffee Creamer, Cream Cheese , Bagel. Lunch: BelGioioso Parmesan Cheese, Barilla Cellentani Pasta, Tomato Sauce . Dinner: Applesauce Sweetened with Low Calorie Sweetener. Snacks/Other: Nature's Intent Keto Bombs, Popsicle Creamsicle. more...
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Losing 2.5 kg a Week
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Claire Herstein's Weight History
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