Weigh In record (no journal entry) for 20 September 2022
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86.2 kg
Lost so far: 7.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1339 kcal
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Fat: 61.49g | Prot: 86.64g | Carbs: 115.15g.
Breakfast: BC Mermelada de Naranja, Veneziana Pan Integral con Salvado, CasanCrem CasanCrem Clásico, Café Colado. Lunch: Yogurísimo Yogurt Natural, Tregar Mascarpone, Frutillas, Huevo, Zapallito Verde, Tomates. Dinner: Hamburguesa Casera, Huevo, Zapallitos. Snacks/Other: Veneziana Pan Integral con Salvado, BC Mermelada de Naranja, CasanCrem CasanCrem Clásico, Café Colado. more...
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2291 kcal
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Exercise:
Swimming (slow) - 1 hour and 25 minutes, Google Fit - 22 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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rie.chinita's Weight History
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