Weigh In record (no journal entry) for 20 September 2022
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73.7 kg
Lost so far: 7.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1563 kcal
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Fat: 51.46g | Prot: 108.55g | Carbs: 175.30g.
Breakfast: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Kraft Cool Whip Lite, Honeymaid Graham Crackers, Great Value 0% Fat Free Milk, Splenda No Calorie Sweetener, Drizzilicious Birthday Cake Bites , Vital Proteins Collagen Peptides, Coffee. Lunch: Green Giant Simply Steam Brussels Sprouts Seasoned, Sam's Choice Frozen Atlantic Salmon Fillet Blackened Flavor, Cucumber (with Peel) . Dinner: Welch's Concord Grape Jam, 100% Whole Wheat Bread, Great Value 0% Fat Free Milk, Kroger Creamy Peanut Butter, Drizzilicious Birthday Cake Bites . Snacks/Other: Premier Protein Cake Batter Delight Shake. more...
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2328 kcal
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Exercise:
Desk Work - 6 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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Losing 3.2 kg a Week
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heather43616's Weight History
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