Weigh In record (no journal entry) for 20 September 2022
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107.8 kg
Lost so far: 26.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1055 kcal
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Fat: 26.22g | Prot: 105.54g | Carbs: 99.72g.
Breakfast: Optimum Nutrition Gold Standard Whey Protein, Quaker Avena en Hojuelas , Zev Mayonesa Baja en Grasa, Perman Pan Tajado, Pechuga de Pollo Hervida, Atún en Aceite (Enlatado). more...
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Losing 3.5 kg a Week
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fabianchacon's Weight History
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