deborafmsom's Journal, 20 Sep 22

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Weigh In record (no journal entry) for 20 September 2022

78.9 kg Lost so far: 3.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2022:

461 kcal

Fat: 13.94g | Prot: 22.71g | Carbs: 61.14g. Breakfast: Café com Leite e Açúcar, Liv Up Omelete com Queijo Branco, Pullman Pão de Forma Artesano Pão na Chapa. more...

1973 kcal

Exercise: Sexual Activity - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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deborafmsom's Journal, 20 Sep 22

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