Weigh In record (no journal entry) for 20 September 2022
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96 kg
Lost so far: 34.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1131 kcal
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Fat: 35.24g | Prot: 85.46g | Carbs: 121.41g.
Breakfast: Café, Vigor Requeijão Cremoso Light, Aurora Poulet Defumado, President Queijo Mussarela, Yoki Polvilho Azedo, Quaker Farelo de Aveia, Leite (Leite Integral). Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Carne de Porco, Pepino Japonês, Couve Refogada, Tomates, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). Snacks/Other: Hortifruti Laranja Bahia, Quaker Farelo de Aveia, Ovo, Evolution Nutrition Whey Protein, Cookie com Pepitas de Chocolate (Receita Caseira ou Comprado), Banana. more...
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Gaining 0.7 kg a Week
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