Weigh In record (no journal entry) for 20 September 2022
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59.2 kg
Lost so far: 13.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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313 kcal
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Fat: 2.29g | Prot: 49.89g | Carbs: 24.44g.
Breakfast: Zero-Cal Adoçante, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Zero-Cal Adoçante, Chá (Infusão). Dinner: Acelga, Sal Marinho, Cebolinho Verde, Alface, Camil Arroz Branco Cozido, Sadia Filé de Peito de Frango Bio. Snacks/Other: Morango Ana Júlia Morango. more...
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Losing 6.3 kg a Week
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