Weigh In record (no journal entry) for 20 September 2022
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83.9 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1674 kcal
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Fat: 52.07g | Prot: 173.16g | Carbs: 125.52g.
Breakfast: Banana, Ilolay Yogur Bebible. Lunch: Cuadrada, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Costillas, Vacío. Snacks/Other: SanCor Queso Cremoso Sancor, Paladini Jamón Cocido, Pan Blanco, Frutillas, Banana, Ilolay Yogur Bebible, Hardcore Whey Protein. more...
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Losing 2.8 kg a Week
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guscochia's Weight History
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