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menor peso em meses
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102.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1464 kcal
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Fat: 52.61g | Prot: 122.11g | Carbs: 125.13g.
Breakfast: Leader Nutrition Hi-Blend Protein, Banana Prata, Fazenda Bela Vista Leite Pasteurizado tipo a Desnatado, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada. Lunch: Beterraba Cozida, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Beterraba Cozida, Estrogonofe de Frango, Arroz Branco (Cozido). more...
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Losing 5.6 kg a Week
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custodio's Weight History
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