Weigh In record (no journal entry) for 20 September 2022
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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668 kcal
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Fat: 31.86g | Prot: 77.61g | Carbs: 16.42g.
Breakfast: Nespresso Café Capsulas, Café con Leche, Café Cortado. Lunch: Huevo Frito, Rústico Lomo Bajo de Ternera. Snacks/Other: Navidul Caña de Lomo. more...
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Gaining 0.2 kg a Week
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