Weigh In record (no journal entry) for 20 September 2022
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1459 kcal
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Fat: 43.33g | Prot: 105.58g | Carbs: 153.28g.
Breakfast: Quaker Avena Tradicional, Huevo, Almendras. Lunch: Arroz Blanco, Pechugas de Pollo (o Cocidas). Dinner: Arroz Blanco, Pechugas de Pollo (o Cocidas). Snacks/Other: Quaker Avena Tradicional, Huevo, Arcor Turrón de Maní. more...
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Losing 0.7 kg a Week
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noeliacejas33's Weight History
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