Weigh In record (no journal entry) for 16 January 2019
|
70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
1125 kcal
|
Fat: 42.33g | Prot: 43.33g | Carbs: 150.88g.
Breakfast: Quaker Aveia em Flocos, Mamão Papaia, Vitarella Cream Cracker Tradicional, Café com Açúcar. Lunch: Camil Feijão Carioca Cozido, Abóbora Japonesa, Ovo Mexido. Snacks/Other: Bolo de Banana Low Carb, Vitamina de Banana, Mangas. more...
|
|
1852 kcal
|
Exercise:
Crossfit - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosiiane's Weight History
|