Weigh In record (no journal entry) for 20 September 2022
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97.2 kg
Lost so far: 12.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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305 kcal
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Fat: 18.55g | Prot: 16.33g | Carbs: 18.59g.
Breakfast: Baker House Кокосовый Птифур, МЛМ Бифштексы Классические из Говядины, Эковакино Молоко 2,5%, Кофе. more...
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Losing 9.1 kg a Week
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