Weigh In record (no journal entry) for 20 September 2022
|
72.0 kg
Lost so far: 14.1 kg.
Still to go: 8.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 20 September 2022:
|
2566 kcal
|
Fat: 111.74g | Prot: 84.22g | Carbs: 264.99g.
Lunch: Tomatoes, Tesco Organic Salmon Fillets, Sainsbury's Greek Feta, Honey Mustard Dressing, Mixed Salad Greens, Tesco Cucumber, Broccoli. Dinner: Doritos Tangy Cheese Flavour Corn Chips, Coleslaw, Tesco Large Seeded Burger Bun, Pulled Pork. Snacks/Other: Tesco Cheese Twist, Marks & Spencer Cashew Nuts, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
|
|
1973 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhatKatieDid's Weight History
|