Weigh In record (no journal entry) for 19 September 2022
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107.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1779 kcal
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Fat: 66.89g | Prot: 65.79g | Carbs: 232.16g.
Breakfast: Sałatka Jarzynowa, Lidl Bułka Pszenna, Bakalland Owsianka Malina & Żurawina. Lunch: Banan. Dinner: Chef Select Kebab z Kurczaka, Sonko Ryż Biały. Snacks/Other: Pączek z Dżemem. more...
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Gaining 1.0 kg a Week
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Tomasz Naryt's Weight History
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