Weigh In record (no journal entry) for 20 September 2022
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1559 kcal
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Fat: 62.82g | Prot: 73.64g | Carbs: 169.04g.
Breakfast: Hacendado Leche Semidesnatada, Huevo, Serrano Jamón Serrano, Pan Blanco. Lunch: Argal Bonnatur Pechuga de Pavo, Hacendado Pan de Molde Blanco, Hacendado Cereales Rellenos de Leche, Lidl Gazpacho Suave. Dinner: Campofrío Salchichas Frankfurt la Original, Huevo, Tomate Frito, SOS Arroz Blanco. Snacks/Other: Lay's Patatas Fritas Receta Campesina, Hacendado Gelatina + Proteínas, Hacendado Aceite de Oliva Virgen Extra. more...
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Gaining 0.1 kg a Week
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