Weigh In record (no journal entry) for 20 September 2022
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71.3 kg
Lost so far: 39.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1433 kcal
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Fat: 48.53g | Prot: 114.92g | Carbs: 130.37g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Sadia Mussarela, Ovo, Dux Nutrition Whey Protein Isolado Cookies, Melitta Café sem Açúcar . Lunch: Arroz Branco (Cozido), Bife de Fígado. Dinner: Arroz Branco (Cozido), Bife de Fígado. Snacks/Other: Bold Snacks Bold Thin Caramelo e Amendoim, SP Cream Cracker Levemente Salgado, Lacta Chocolate Lacta Intense 60% Cacau, Panco Bolo Integral de Maçã com Canela e Chia , Ovo, Sadia Mussarela, Pullman Pão de Forma Integral sem Açúcar, Nutrata Whey Grego Beijinho, Abacaxi, Batavo Iogurte Grego Pense Zero, Mangas. more...
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1961 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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carolinaleme's Weight History
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