Weigh In record (no journal entry) for 20 September 2022
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98 kg
Lost so far: 11.1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1437 kcal
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Fat: 50.10g | Prot: 149.02g | Carbs: 97.65g.
Breakfast: Gymbeam Каша Протеиновая. Lunch: чебуреки, GymBeam Chocolate Syrup, Белоцерковский Творог Нежирный 0%. Dinner: Руна Соус Сацебели, Комо Сыр Гауда, макароны острый карри, Агросельпром Клетчатка из Семян Льна, филе. Snacks/Other: Gymbeam Изолят. more...
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Losing 2.1 kg a Week
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