дерга's Journal, 20 Sep 22

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Weigh In record (no journal entry) for 20 September 2022

47.6 kg Lost so far: 0.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2022:

1576 kcal

Fat: 60.16g | Prot: 76.74g | Carbs: 185.79g. Breakfast: Гост Сгущёнка с Сахаром, Чай, Mission Deli Лепёшки Оригинальные, Першинский Творог 5%. Lunch: Компот из Сухофруктов, Куриное Филе, Гречка Отварная. Dinner: Гречка Отварная, Котлеты из Говядины. Snacks/Other: Angelato Коктейль Молочный Шоколадный. more...

1217 kcal

Exercise: Walking (moderate) - 5/kph - 34 minutes, Resting - 13 hours and 56 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 0.7 kg a Week

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дерга's Journal, 20 Sep 22

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