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byebyeyoyo
Journal
07 Jun 11
byebyeyoyo's Journal, 07 Jun 11
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Weigh In record (no journal entry) for 07 June 2011
73.9 kg
Lost so far:
21.6 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2011:
749 kcal
Fat: 24.78g | Prot: 54.91g | Carbs: 83.57g.
Breakfast:
apple macIntosh, oat bran.
Lunch:
orange, salad, salmon.
Dinner:
mcdonalds salad.
Snacks/Other:
Rold Gold Caramel Glazed pretzels.
more...
2981 kcal
Exercise:
Standing - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 56 minutes, Running - 10/kph - 1 hour and 4 minutes.
more...
Losing 3.2 kg a Week
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byebyeyoyo's Weight History
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