Weigh In record (no journal entry) for 20 September 2022
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64.9 kg
Lost so far: 4.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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786 kcal
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Fat: 39.63g | Prot: 23.20g | Carbs: 84.89g.
Breakfast: 東森Eckare 普維康軟膠囊, 東森 速威B群, 東森Eckare 艾捷力Plus, 天時莓果 冷凍藍莓, 天時莓果 冷凍有機黑莓, 光泉 鮮奶優酪. Lunch: 滷蛋, 家樂福 手工手撕包. Snacks/Other: 蛋白工坊 原味蛋白捲, 蛋白工坊 芝麻蛋白捲, 蛋白工坊 巧克力蛋白捲. more...
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Gaining 0.2 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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