Weigh In record (no journal entry) for 16 September 2022
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64.8 kg
Lost so far: 4.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1089 kcal
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Fat: 34.74g | Prot: 31.94g | Carbs: 167.06g.
Breakfast: 東森Eckare 普維康軟膠囊, 東森 速威B群, 東森Eckare 艾捷力Plus. Lunch: 萬歲牌 堅果補給隨行包, 一般 蛋黃酥, zespri 綠奇異果. Dinner: 光泉 茉莉茶凍, 湯, 中華 油豆腐, 虱目魚丸, 五木 南投意麵, 福義軒 純鮮乳餅. more...
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Gaining 3.5 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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