Weigh In record (no journal entry) for 20 September 2022
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64.1 kg
Lost so far: 3.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1075 kcal
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Fat: 20.15g | Prot: 68.62g | Carbs: 161.06g.
Breakfast: Pan de Centeno, Campofrío Pechuga de Pavo Braseado, Café. Lunch: Yogur (Bajo en Grasa), Tomate Triturado, Cebollas, Pimiento Rojo, Arroz Integral, Pollo. Dinner: Yogur (Bajo en Grasa), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Claras de Huevo Pasteurizadas, Higos. Snacks/Other: Bonarea Finísimo de Pechuga de Pavo, Pan Integral, Plátano. more...
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steady weight
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Mir*~*yam's Weight History
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