Weigh In record (no journal entry) for 07 October 2014
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75.6 kg
Lost so far: 16.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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1613 kcal
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Fat: 42.07g | Prot: 127.83g | Carbs: 179.19g.
Breakfast: BC Mermelada de Durazno, SanCor Port Salut Light, Fargo Pan de Salvado, Café con Leche Descremada. Lunch: Calabaza, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Inca Arvejas. Dinner: Alfajor de Chocolate, Papa Cocida, Milanesa de Pollo al Horno, Huevo Duro. Snacks/Other: Bay Biscuit Bay Biscuit, Café con Leche Descremada, Mandarinas, Naranjas. more...
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Losing 4.9 kg a Week
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Ferecapo's Weight History
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