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Day1（111/9/20）
最近肆無忌憚的吃，馬上得到體重的報復，趕快清醒吧，減肥，即日至111/10/10減5Kg目標68kg
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73.7 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1385 kcal
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Fat: 84.16g | Prot: 81.56g | Carbs: 98.08g.
Breakfast: DHC 綜合維他命膠囊食品, 豐力富 紐西蘭頂級純濃奶粉, 水煮蛋. Lunch: 酪梨牛奶, Daily Boost 即食大燕麥片. Dinner: 芭樂, 義美 亞麻仁油, Costco 烤大雞腿, Costco Asia Farm 冷凍菠菜. Snacks/Other: 南瓜子, 螺肉. more...
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Gaining 0.8 kg a Week
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chang19700220's Weight History
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