Day1(111/9/20) 最近肆無忌憚的吃,馬上得到體重的報復,趕快清醒吧,減肥,即日至111/10/10減5Kg目標68kg
|
73.7 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
1385 kcal
|
Fat: 84.16g | Prot: 81.56g | Carbs: 98.08g.
Breakfast: DHC 綜合維他命膠囊食品, 豐力富 紐西蘭頂級純濃奶粉, 水煮蛋. Lunch: 酪梨牛奶, Daily Boost 即食大燕麥片. Dinner: 芭樂, 義美 亞麻仁油, Costco 烤大雞腿, Costco Asia Farm 冷凍菠菜. Snacks/Other: 南瓜子, 螺肉. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chang19700220's Weight History
|