Weigh In record (no journal entry) for 19 September 2022
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1709 kcal
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Fat: 52.73g | Prot: 66.61g | Carbs: 239.07g.
Breakfast: Café, Adocyl Adoçante Dietético Líquido com Stevia, Galo Cream Cracker, Adria Torrada Integral, Qualy Margarina Cremosa, Black Skull Creatine Turbo, Adocyl Adoçante Dietético Líquido com Stevia, Café. Lunch: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Pepino (com Casca), Tomates, Batata Inglesa Cozida, Arroz Branco (Cozido), Beterraba Cozida, Camil Feijão Carioca Temperado Cozido. Dinner: Bodybuilders Giant Whey, Frango Assado, Arroz Branco (Cozido), Feijoada. Snacks/Other: Café, Adocyl Adoçante Dietético Líquido com Stevia, Casa de Bolos Bolo Formigueiro. more...
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3193 kcal
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Exercise:
Watching TV/Computer - 4 hours and 32 minutes, Washing Dishes - 9 minutes, Showering - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 22 minutes, Driving - 2 hours and 40 minutes, Sleeping - 6 hours and 1 minute, Resting - 9 hours and 1 minute, Cooking - 10 minutes. more...
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Losing 0.1 kg a Week
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Atos Powerlifter's Weight History
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