Weigh In record (no journal entry) for 17 September 2022
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78.7 kg
Lost so far: 14.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2260 kcal
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Fat: 56.63g | Prot: 123.49g | Carbs: 189.26g.
Breakfast: 麥當勞 (McDonald's) 滿福香雞堡加蛋, 7-11 美式咖啡, Costco 零脂優格, Kirkland 冷凍藍莓. Lunch: Subway 香烤雞肉一份肉, Subway 鮮嫩雞柳潛艇堡. Dinner: Subway 香烤雞肉一份肉, Subway 燒烤牛肉, Costco 玉米筍. Snacks/Other: 7-11 關東煮-高麗菜捲, 7-11 關東煮湯, 7-11 關東煮 豬血, 7-11 關東煮-台灣黑輪, 7-11 關東煮-白蘿蔔, 龍鳳 糯米腸, KIRIN 淡麗啤酒, 全聯 克里奇義大利多穀蘇打餅, Mother Earth 紐西蘭奇亞籽花生醬. more...
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Losing 2.1 kg a Week
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Lansssss's Weight History
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