Weigh In record (no journal entry) for 18 September 2022
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78.9 kg
Lost so far: 13.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1797 kcal
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Fat: 49.41g | Prot: 191.24g | Carbs: 124.75g.
Breakfast: Kirkland 冷凍藍莓, 7-11 美式咖啡, Costco 零脂優格, 桂格(Quaker) 黃金麩片燕麥片, 水煮蛋. Lunch: 全聯 豬里肌肉片, Kirkland 剝殼去頭去尾生蝦, 好菇道 鴻喜菇, 美味堂 麻辣鴨血, 中華 有機豆腐, 牛筋, 涼拌黃瓜. Dinner: 生醃泰式天使紅蝦, Costco 玉米筍, 鮮煮藝 香滷牛腱. Snacks/Other: 元本山 芥末風味對切海苔, Costco 爆米花, KIRIN 淡麗啤酒. more...
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Gaining 1.4 kg a Week
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Lansssss's Weight History
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