Weigh In record (no journal entry) for 19 September 2022
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78.8 kg
Lost so far: 14 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1698 kcal
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Fat: 50.28g | Prot: 216.82g | Carbs: 86.09g.
Breakfast: 7-11 美式咖啡, Costco 零脂優格, Kirkland 冷凍藍莓. Lunch: 大成 雞里肌肉, 美味堂 麻辣鴨血, Kirkland 剝殼去頭去尾生蝦, 全聯 豬里肌肉片, 中華 有機豆腐. Dinner: 鮮煮藝 香滷牛腱, 全聯 洋蔥, 炒黃瓜. Snacks/Other: 桂格(Quaker) 黃金麩片燕麥片, Costco 零脂優格, Kirkland 冷凍藍莓, Mother Earth 紐西蘭奇亞籽花生醬, 元本山 芥末風味對切海苔. more...
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Losing 0.7 kg a Week
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Lansssss's Weight History
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