Weigh In record (no journal entry) for 20 September 2022
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78.5 kg
Lost so far: 14.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1635 kcal
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Fat: 52.11g | Prot: 136.20g | Carbs: 123.02g.
Breakfast: 犁記 綠豆椪, 7-11 美式咖啡, Costco 零脂優格, Kirkland 冷凍藍莓. Lunch: 烤地瓜, 給力盒子 泰式打拋雞胸（無飯）. Dinner: Kirkland 剝殼去頭去尾生蝦, 中華 有機豆腐, 全聯 洋蔥, 鮮煮藝 香滷牛腱. Snacks/Other: KIRIN 淡麗啤酒, 元本山 芥末風味對切海苔, Mother Earth 紐西蘭奇亞籽花生醬. more...
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Losing 2.1 kg a Week
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Lansssss's Weight History
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