Weigh In record (no journal entry) for 18 September 2022
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49.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1844 kcal
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Fat: 88.32g | Prot: 126.09g | Carbs: 157.06g.
Breakfast: Lindt Lindt 90% Cocoa, Egg Boiled Egg, Egg Boiled Egg. Lunch: Frappuccino, Protein House Breakfast Sandwich . Dinner: Peanuts , Alpro Cashew, Banana, Honey , Nada Greek Yoghurt Plain. Snacks/Other: Blueberries Blueberries, Banana, Whey Protein Shake. more...
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Gaining 0.1 kg a Week
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