Weigh In record (no journal entry) for 07 October 2014
|
82.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2014:
|
1594 kcal
|
Fat: 66.27g | Prot: 77.50g | Carbs: 167.96g.
Breakfast: Scala Queijo Colonial, Café, Polenguinho Polenguinho Light, Triunfo Biscoito Integral Cereal Mix, Maçãs Fuji. Lunch: Tomates Cereja, Pescada, Quero Grão de Bico, Pirão de Peixe. Dinner: Mega Matte Pastel Integral de Palmito e Champignon, Mega Matte Pastel Integral Frango, Cenoura e Passas. Snacks/Other: Dori Amendoim Confeitado. more...
|
|
3114 kcal
|
Exercise:
Running - 14.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
Fa Prado's Weight History
|