Weigh In record (no journal entry) for 20 September 2022
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84.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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2975 kcal
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Fat: 60.03g | Prot: 177.57g | Carbs: 432.99g.
Lunch: 햇반 현미밥, 돼지고기김치찌개, 사조오양 치킨텐더. Dinner: 거봉, 오쿡 닭죽, 닭백숙. Snacks/Other: 팥떡. more...
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Losing 4.9 kg a Week
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justduing's Weight History
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