Weigh In record (no journal entry) for 20 September 2022
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62.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1372 kcal
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Fat: 62.14g | Prot: 45.10g | Carbs: 169.48g.
Breakfast: 아메리카노, 사과. Lunch: 닥터유 다이제스티브, 매일 아몬드브리즈 오리지널, 바닐라 쉐이크. Dinner: 햇반 잡곡밥, 샐러드, 살치살. Snacks/Other: 샤인머스캣, 라라스윗 생우유 모나카. more...
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steady weight
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