Weigh In record (no journal entry) for 19 September 2022
|
84.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
1686 kcal
|
Fat: 45.97g | Prot: 139.66g | Carbs: 176.42g.
Breakfast: Café com Açúcar, Banana Prata, Queijo Minas, Ovo, Pullman Pão 100% Integral Grãos e Castanhas. Lunch: Sadia Mini Kibe, Ovo, Macarrão. Dinner: Goiaba, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Morangos, Porto Alegre Leite Desnatado, Synthesize Whey, Synthesize Whey, Café com Açúcar, Quaker Farelo de Aveia, Banana Prata. more...
|
|
2960 kcal
|
Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
priscilaoliveirasantos's Weight History
|